Back to Courses
STRENGTH Moderate

Banded Booty Work

Target your glutes with resistance bands in this focused workout. Build strength and shape in your lower body with effective band exercises.

4.7 (245 reviews)
1,420 students
5 hours
English
LC

Laura Chen

Certified Fitness Instructor

Free Preview

Want to access all course content? Sign up or log in to unlock all videos and track your progress.

Course Curriculum

3 sections • 15 lessons • 5 hours total

Introduction to Resistance Bands (Locked) 12:30
Band Selection & Setup (Locked) 15:45
Basic Glute Exercises (Locked) 18:20
Form & Technique (Locked) 20:15
Module Quiz 10 questions
$38 $76 50% OFF
Your Progress 0/15 lessons

0% Complete

5 hours of content
15 lessons
Downloadable resources
Certificate of completion
Community access