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SELF-CARE Beginner

Breath of Presence

A mindfulness and breathing practice to help you find presence and calm in your daily life. Learn techniques to center yourself and reduce stress.

4.7 (289 reviews)
1,650 students
5 hours
English
DW

Diana Wiler

Certified Wellness Coach

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Course Curriculum

3 sections • 15 lessons • 5 hours total

Introduction to Breathwork (Locked) 12:30
Basic Breathing Techniques (Locked) 18:45
Finding Presence (Locked) 15:20
Calm & Clarity (Locked) 20:15
Module Quiz 10 questions
$35 $69 49% OFF
Your Progress 0/15 lessons

0% Complete

5 hours of content
15 lessons
Downloadable resources
Certificate of completion
Community access