A mindfulness and breathing practice to help you find presence and calm in your daily life. Learn techniques to center yourself and reduce stress.
4.7 (289 reviews)
1,650 students
5 hours
English
DW
Diana Wiler
Certified Wellness Coach
Free Preview
Want to access all course content?Sign up or
log in to unlock all videos and track your progress.
Course Curriculum
3 sections • 15 lessons • 5 hours total
Introduction to Breathwork (Locked)
12:30
Basic Breathing Techniques (Locked)
18:45
Finding Presence (Locked)
15:20
Calm & Clarity (Locked)
20:15
Module Quiz
10 questions
Mindfulness Basics (Locked)
16:30
Daily Mindfulness (Locked)
22:45
Stress Reduction (Locked)
18:20
Present Moment Awareness (Locked)
20:15
Module Quiz
10 questions
Creating Your Practice (Locked)
17:30
Building Consistency (Locked)
19:45
Overcoming Obstacles (Locked)
16:20
Final Assessment
15 questions
A mindfulness and breathing practice to help you find presence and calm in your daily life. Learn techniques to center yourself and reduce stress.
Diana Wiler
Certified Wellness Coach
Learn from an experienced instructor dedicated to helping you achieve your wellness goals.
4.7
Course Rating
Based on 289 student reviews
Write Your Review
Emily Johnson
✓ Verified
2 weeks ago
This course exceeded my expectations! The instructor explains everything so clearly and the content is well-structured. I've learned so much and can already see improvements in my practice.
Michael Chen
✓ Verified
1 month ago
Excellent course! The step-by-step approach made it easy to follow along. The downloadable resources are a great bonus. Highly recommend to anyone starting their journey.
Sarah Williams
1 month ago
Great course overall! The instructor is knowledgeable and engaging. Some sections could use more examples, but the content is solid and well-presented.
David Martinez
✓ Verified
2 months ago
Absolutely fantastic! This course has transformed my understanding. The practical exercises are incredibly helpful and the community support is amazing.
Lisa Anderson
✓ Verified
2 months ago
Very comprehensive course with excellent content. The instructor explains complex concepts in an easy-to-understand way. Would love to see more advanced topics covered.