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SELF-CARE Beginner

Essence of Hydration

Learn the importance of hydration and how to maintain optimal hydration levels for your wellness journey.

4.5 (167 reviews)
980 students
4 hours
English
DW

Diana Wiler

Certified Wellness Coach

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Course Curriculum

2 sections • 14 lessons • 4 hours total

Why Hydration Matters (Locked) 12:30
Optimal Hydration Levels (Locked) 18:45
Signs of Dehydration (Locked) 15:20
Hydration Strategies (Locked) 20:15
Module Quiz 10 questions
$32 $64 50% OFF
Your Progress 0/14 lessons

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4 hours of content
14 lessons
Downloadable resources
Certificate of completion
Community access