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STRENGTH Beginner

Full Body Express

A complete full-body workout in under 20 minutes. Maximize your time with this efficient and effective express session.

4.7 (289 reviews)
1,680 students
5 hours
English
LC

Laura Chen

Certified Fitness Instructor

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Course Curriculum

3 sections • 15 lessons • 5 hours total

Introduction to Express Workouts (Locked) 12:30
Time-Efficient Training (Locked) 18:45
Full Body Basics (Locked) 15:20
Module Quiz 10 questions
$37 $74 50% OFF
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5 hours of content
15 lessons
Downloadable resources
Certificate of completion
Community access