A comprehensive full-body workout using light weights to build strength and endurance. Perfect for all fitness levels looking to tone and strengthen.
4.8 (298 reviews)
1,750 students
7 hours
English
LC
Laura Chen
Certified Fitness Instructor
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Course Curriculum
4 sections • 18 lessons • 7 hours total
Welcome to Full Body Training (Locked)
10:30
Equipment Guide (Locked)
15:45
Form & Technique (Locked)
20:20
Safety Basics (Locked)
18:15
Module Quiz
10 questions
Arm Exercises (Locked)
18:30
Shoulder Workouts (Locked)
22:45
Back Strengthening (Locked)
20:20
Module Quiz
10 questions
Leg Exercises (Locked)
19:30
Glute Workouts (Locked)
24:45
Core Strengthening (Locked)
22:20
Module Quiz
10 questions
Combined Workouts (Locked)
18:30
Progressive Training (Locked)
20:45
Final Assessment
15 questions
A comprehensive full-body workout using light weights to build strength and endurance. Perfect for all fitness levels looking to tone and strengthen.
Laura Chen
Certified Fitness Instructor
Learn from an experienced instructor dedicated to helping you achieve your wellness goals.
4.8
Course Rating
Based on 298 student reviews
Write Your Review
Emily Johnson
✓ Verified
2 weeks ago
This course exceeded my expectations! The instructor explains everything so clearly and the content is well-structured. I've learned so much and can already see improvements in my practice.
Michael Chen
✓ Verified
1 month ago
Excellent course! The step-by-step approach made it easy to follow along. The downloadable resources are a great bonus. Highly recommend to anyone starting their journey.
Sarah Williams
1 month ago
Great course overall! The instructor is knowledgeable and engaging. Some sections could use more examples, but the content is solid and well-presented.
David Martinez
✓ Verified
2 months ago
Absolutely fantastic! This course has transformed my understanding. The practical exercises are incredibly helpful and the community support is amazing.
Lisa Anderson
✓ Verified
2 months ago
Very comprehensive course with excellent content. The instructor explains complex concepts in an easy-to-understand way. Would love to see more advanced topics covered.