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STRENGTH Moderate

Full Body Light Weights

A comprehensive full-body workout using light weights to build strength and endurance. Perfect for all fitness levels looking to tone and strengthen.

4.8 (298 reviews)
1,750 students
7 hours
English
LC

Laura Chen

Certified Fitness Instructor

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Course Curriculum

4 sections • 18 lessons • 7 hours total

Welcome to Full Body Training (Locked) 10:30
Equipment Guide (Locked) 15:45
Form & Technique (Locked) 20:20
Safety Basics (Locked) 18:15
Module Quiz 10 questions
$45 $90 50% OFF
Your Progress 0/18 lessons

0% Complete

7 hours of content
18 lessons
Downloadable resources
Certificate of completion
Community access