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STRENGTH Beginner

Quick Core Crunch

A quick and effective core workout that targets your abs and strengthens your entire midsection. Perfect for a quick energy boost.

4.6 (198 reviews)
1,150 students
4 hours
English
LC

Laura Chen

Certified Fitness Instructor

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Course Curriculum

2 sections • 12 lessons • 4 hours total

Introduction to Core Training (Locked) 12:30
Basic Crunches (Locked) 15:45
Core Strengthening (Locked) 18:20
Abdominal Exercises (Locked) 20:15
Module Quiz 10 questions
$32 $64 50% OFF
Your Progress 0/12 lessons

0% Complete

4 hours of content
12 lessons
Downloadable resources
Certificate of completion
Community access