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Stress Relief Protocol

A comprehensive protocol for managing stress through body-based practices and relaxation techniques.

4.8 (378 reviews)
2,100 students
7 hours
English
ES

Emily Stone

Certified Stress Management Coach

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Course Curriculum

4 sections • 18 lessons • 7 hours total

Introduction to Stress (Locked) 15:30
Body-Based Practices (Locked) 22:45
Relaxation Techniques (Locked) 18:20
Stress Management Basics (Locked) 20:15
Module Quiz 10 questions
$42 $84 50% OFF
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7 hours of content
18 lessons
Downloadable resources
Certificate of completion
Community access