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STRENGTH Beginner

Upper Body On the Go

A portable upper body workout you can do anywhere. Build strength in your arms, shoulders, and back with bodyweight exercises.

4.6 (223 reviews)
1,320 students
4 hours
English
LC

Laura Chen

Certified Fitness Instructor

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Course Curriculum

2 sections • 13 lessons • 4 hours total

Introduction to Portable Workouts (Locked) 12:30
Bodyweight Exercises (Locked) 18:45
Arm Strengthening (Locked) 15:20
Shoulder Workouts (Locked) 20:15
Module Quiz 10 questions
$33 $66 50% OFF
Your Progress 0/13 lessons

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4 hours of content
13 lessons
Downloadable resources
Certificate of completion
Community access